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Welcome To The Everyday Athlete Podcast!

FACT: 99% of us are NOT Elite Athletes.

We're individuals from all backgrounds; juggling many of life's priorities including jobs, our families and their needs AND trying to find time to take care of ourselves. The Everyday Athlete Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!


The Everyday Athlete Podcast
with Katie Danger

My mission with “The Everyday Athlete Podcast” is to give you tips you can use to optimize your fitness, nutrition and mindset. Each short show will highlight common problems that the everyday athlete faces, and I'll give you quick, actionable tips that will make a big difference in your fitness, helping you live your life better than ever!


🧠 Be An Informed “Everyday Athlete”

Being the best you can be doesn't stop with the Podcast.

Sign up for the mailing list and get all the best training tips, tricks, and insider information to help you optimize your fitness, nutrition and life!


Check Out The First Episode!

“Things I've Learned From 12 Years of CrossFit Training”

Our Fans Love “The Everyday Athlete Podcast”
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  • Give it a Listen
    by s.yatzee from United States

    Katie is providing good information and resources through the podcast. Definitely worth listening to!

  • Knowledge bites!
    by KB Sandy from United States

    Love getting tidbits of knowledge from this podcast - learn something in every episode!

  • Informational
    by Benji C from United States

    Had to write some of this info down so I can look back on it! Enjoying it greatly so far!

  • Emphasis on *EVERYDAY* athletes
    by Edboone from United States

    This is a great podcast for you. You weren’t a D1 athlete. You don’t have a deal with Nike. Your Instagram has under 100,000 followers. But you like Fitness. You like to move, to sweat, and to have that amazing feeling of being exhausted, full of endorphins, and knowing you accomplished something today. You don’t need advice on getting your mile time sub-5 minutes, but maybe some tips on staying fit with a regular job and a family would be nice. This podcast is for you.

  • A Must Listen!!
    by Gym Thome from United States

    Get real applicable info from real people who work hard!

  • Must Listen!!
    by Drew_Jeansonne from United States

    So much good info in here. The details matter and Katie has laid out the foundations to build a strong, durable and effective structure for your training BASED ON EXPERIENCE (nothing beats that). Red H supplements are a must have in my opinion!

  • Love the information!
    by jasbdusnalfjdd from United States

    I’m a coach and appreciate the information Katie provides when it comes to supplements within fitness. It is not an area I am strong so it is nice to have a good source.

  • Katie Dange
    by Fergie Fit from United States

    12-years of competitiveCrossFit. Kudos to you for starting The game at 12-years old.

  • Great products and information!
    by Dana Matt from United States

    All of us, regardless of skill level, have the potential to improve with proper nutrition and training! Red H Nutrition’s products and podcast will help you reach your goals!

  • She knows her stuff
    by swingen5 from United States

    I’ve been with Red H and using her supplements for 2 years! She has a lot of knowledge and passionate about her products. She feels the health of everyone is important!

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